Melissa H English
 Health Resources
Speaker, Health Consultant & Chemical Free Natural Product Rep

Health & Lifestyle Consulting Options ~ Specializing in Stress Relief, Sugar & Carb Craving Relief

Many people who have chronic sugar and carb cravings issues have stress, inflammation and digestive challenges too. I can help guide you with how to improve these situations. The companies and professionals who taught me were experts in relieving stress, inflammation and digestion problems with food as medicine, chemical free phototherapy and pure potent supplements.

 
No Cost 20 Minute Discovery Call: Discuss your situation and desires for results, and learn how I work with clients. This helps us both decide if working together seems like a good fit. 

Existing Client Check-In: Cost depends on need

About the next 3 options  -


Let’s Get Started Option 1 and Option 2, See Results and More Results
> Do you want help learning why your sugar and carb cravings are so strong and how to stop them? 
>  I teach a “for life” way of eating without feeling deprived.


I decided to finally quit my outrageous sugar habit many years ago and rarely have unhealthy food cravings - and if I do, I know my body is asking for real nutrition. I will teach you “good for the rest of your life” information where you will understand that food is your best medicine

- or your poison.
If you’ve been eating a lot of chemical filled food, added sugar, toxic synthetic sweeteners, consuming alcohol steadily, and  been under prolonged stress, your microbiome (gut) health is likely out of balance and may be causing a variety of health issues.
It all depends how out of balance everything is - and the steps you're willing to take. I teach you how to begin the process of healing and re-balancing.
See below and decide what seems best for you.

My 1on1, group and virtual group sessions are available either in person or by Zoom, Messenger Live or Skype.

Pantry Make-Over: Price depends on where and if virtual. This includes a brief consultation by phone about what your concerns are and then an in home Pantry & Fridge purge discussion (do take notes), or virtual if it seems more logical. We will discuss food ingredients and how to make better choices for increased nutrition. This price depends on your location. If you're too far away, Zoom, Messenger Live or Skype can be used with your tablet or laptop and depends on your situation. 

Let's Get Started 1: A 1 hour
session to explore how I can help you after review of your modified brief intake form. Lifestyle changes like improved food choices will make this cost saving option work more effectively. Melissa offers her extensive knowledge to help you move forward on your own. This is not a great option because there's a lot to learn - but maybe it's the best choice for your budget.

Let’s Get Started 2: More in depth with 2 Sessions: Includes an intake session, with recommendations created from the intake questionnaire, and a one hour follow up within 4 weeks. The IN.FORM Participant Manual with IN.FORM food log is recommended for lifestyle education and tracking results. During your follow-up appointment, if extra time is needed, we will discuss any extra cost.


Depending on your situation, there will be some additional costs for supplements and shopping for higher quality foods. In order for me to work with you, you must be willing to do your best to improve your eating habits, use certain supplements to help nourish yourself more and help restore balance in your body. We can't get vitamins and minerals much from our food supply as we used to, and in order to re-balance our body systems, supplements are needed - for everyone actually. The course manual guides you with some of this - We have discussions about the various options, and where you might want to buy. 

See Results: 6 Sessions – First we have a 1-1.5 hours of an intake session so I can understand what your issues and challenges are. During the other 5 meetings your progress is tracked to see how you’re doing, we discuss chapters in the course manual. We discuss what is and what isn't working, and make adjustments. The INFORM lifestyle and food program manual and food log are important to help give you a structure. Cost for course manual and food log with shipping in the USA is a about $30. I can tell you how to explore the course when we talk to see if working together seems like a good fit.


Better Results: 10 sessions for 10 weeks
- More of "See Results" for a longer period of time which helps you really integrate the new habits and all this information into new ways of living and being around food. We follow the education in the INFORM 13 chapter course manual plus lots more. As your coach, I introduce you to many recipes, tips and optional strategies for really getting over your cravings and feeling nourished. This option can be offered in a class setting for a smaller fee.


Pure, natural supplements can help to improve your health and overcome what you’re dealing with - We can discuss the options. Using what is recommended can increase your opportunity for success. Note: In today's world, most of us need core nutrition products: They encompass the basic seven supplements most people in modern civilization need. These are quality vitamins, minerals, digestive enzymes, appropriate (for you) probiotics, antioxidants, fatty acids and super foods. These are your most valuable types of "health insurance" along with pure, chemical free, whole foods and adequate amounts of filtered water daily.

Pricing for all of the above can be viewed by request here:


Lunch & Learn for Corporate, Community and Practitioner Office Groups:
40 minutes to 1 hour educational talk with Q&A – either during lunch time or another agreed upon time. 
Topic choices: 

  • How to Overcome Sugar and Carb Cravings & Why We Need to Know  - It's ideal to have me speak on this topic a few times. Solutions can be introduced in one session, but real learning and creating priorities for food planning takes more time.
  • How to Avoid Every Day Toxins in Your Kitchen
Corporate group speaking engagments can be discussed.

Payments are made by Paypal, Zelle or CashApp, or checks can be accepted from corporate sessions. Questions?
Please ask me.
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NOTE: About digestive issues; those can take 3 months or more to get back into balance while restoring your microbiome (gut) health, and depends on your situation. Digestive health and mood issues related to poor microbiome health take some time to resolve. Lifestyle and food changes are always necessary; the beneficial results from these changes are life changing and not any form of a "diet". I help guide you so you don't feel deprived.  You can get over the cravings once you learn more. I've been there, gone through all this myself!

Nature’s Sunshine product consults: Free * if you're already a client.
These are all sourced, manufactured and tested against rigorous quality standards, this unique product portfolio delivers more than 500 personalized solutions to optimize your health. From targeted care to daily essentials and weight management solutions, the naturally effective products feature the best raw ingredients the earth has to offer - Created from nature, but rooted in science.




Click Here to Contact Me for Pricing Details or Questions

or call (720) 295-7026 EST between 9 and 5pm M-F
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Click here for pricing request
or call 720-295-7026